Paste any plan
ChatGPT, Claude, Gemini, Excel, PDF. We parse it into structured workouts.
Coming soon · 2026
Your plan, on your wrist.
Stopa takes any training plan, whether from ChatGPT, your coach’s Excel or a PDF, and pushes the workouts to your Apple Watch in seconds. No retyping.
Coming soon on theApp Store
Follow the build while we get there.
Problem
You generated a training plan in ChatGPT. Now what?
Maybe you ran it into a Notes doc. Maybe you screenshotted it. Maybe you printed it out and stuck it on the fridge. But every morning, you have to remember what session is on. The plan is good. The execution is a friction-loaded mess.
Solution
Four things Stopa does
See your calendar
Weekly and monthly view. Drag to reschedule. Inline edit any workout.
Sync to Apple Watch
One tap pushes structured workout via WorkoutKit. Tap start. Run.
Adjust as you go
Reflect after each run. On Sundays the coach reviews your week and proposes changes — you apply or discard.
See your calendar
Your whole block, at a glance.
Weekly and monthly view. Drag to reschedule. Edit any workout by hand — or just say it out loud and let the app write it down.
Phases, volume and rest days laid out the way you planned them, not buried in a chat thread.
Two front doors
Bring a plan. Or build one with the coach.
Most people already have a plan. If you don’t yet, you don’t have to go find one — you can talk it out with a coach that already knows your training.
Have a plan?
Import it in seconds
From ChatGPT, Claude, your coach’s Excel or a PDF. We parse it into structured workouts, you review, it lands on your watch. This is the main door.
No plan yet?
Build one with the coach
Not a generic chatbot — a coach that reads your real volume, paces and history, then drafts a plan you approve line by line. It proposes; you stay the author.
How it works
From AI to wrist in 30 seconds.
01
Copy your plan from any LLM, open your coach’s Excel — or build one with the coach.
02
Paste or upload. We parse it. You review and confirm.
03
Each workout pushes to your watch automatically the night before — doubles arrive morning and afternoon, each at its own time.
Doubles
Two sessions a day? Handled.
Marathon easy in the morning, quality in the evening. Triathlon swim before work, run after. Stopa keeps both on the day and pushes each to your watch at its own time — so the right workout is waiting when you head out.
AM morning session · 06:00
PM afternoon session · 16:00
Feedback loop
Run it. Reflect. Adjust together.
A plan is a hypothesis. The coach knows your training history and how last week actually felt, so the next week is built on what happened — not on guesswork. It proposes; you decide.
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01
Run it
Each workout pushes to your watch. You run, ride or swim it for real.
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02
Reflect
Log how it went: an RPE, a note on how the legs felt. Thirty seconds, in the app.
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03
Sunday review
The coach reads your week — real paces, HR, what you skipped — and talks it through with you.
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04
Apply or discard
It proposes changes as cards. Keep the ones you agree with, drop the rest. Nothing changes without you.
Prefer to run your own model or coach? Export your plan and real data any time — the blog shows you how.
Positioning
Made for athletes who think for themselves.
The coach here proposes; it never dictates. It reads your real volume, your real paces and how last week actually felt, then suggests a change — and every change is yours to apply or discard. The opposite of an opaque algorithm quietly ramping you into an injury. You stay the author of your training.
Founder pricing for early supporters: $49 a year, about one coffee a month, or $5.99 monthly.
Follow along
Be first when Stopa launches.
No waitlist. Follow the build for launch news, founder updates and early access.