Paste any plan
ChatGPT, Claude, Gemini, Excel, PDF. We parse it into structured workouts.
Your plan, on your wrist.
Stopa takes any training plan — from ChatGPT, your coach’s Excel, a PDF — and pushes the workouts to your Apple Watch in seconds. No retyping.
We’ll email you when Stopa is live. No spam.
Problem
You generated a training plan in ChatGPT. Now what?
Maybe you ran it into a Notes doc. Maybe you screenshotted it. Maybe you printed it out and stuck it on the fridge. But every morning, you have to remember what session is on. The plan is good. The execution is a friction-loaded mess.
Solution
Three things Stopa does
See your calendar
Weekly and monthly view. Drag to reschedule. Inline edit any workout.
Sync to Apple Watch
One tap pushes structured workout via WorkoutKit. Tap start. Run.
How it works
From AI to wrist in 30 seconds.
Give me a 10-week half marathon plan. Base 25 mpw, two quality sessions per week.
Wk 1 · Tue 5×400m @ 5k pace…
…full plan, week by week.
01
Copy your plan from any LLM or open your coach’s Excel.
Week 1 · Half Marathon Build
Tue · 5×400m @ 5k pace
Wed · Tempo 45 min
Sat · Long 14 km
02
Paste or upload. We parse it. You review and confirm.
Wed · 6:00 AM
Tempo
45 min
45 min
3× 8 min @ 8/10
Start
03
Each workout pushes to your watch automatically the night before.
Positioning
Made for athletes who think for themselves.
You don’t need another AI coach telling you what to do. You have a plan you trust — whether from a coach, a book, a smart friend, or a model you talked to at midnight. Stopa just gets it on your watch.
Waitlist
Be first when Stopa launches.
Join the waitlist for launch notification, founder updates, and early-access pricing.